ROAST BEEF & CHEDDAR HALF SUB vs JUST DARN GOOD TURKEY
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR HALF SUB wins in 6 out of 10 nutrient categories
ROAST BEEF & CHEDDAR HALF SUB: 6
vs
JUST DARN GOOD TURKEY: 3
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR HALF SUB | JUST DARN GOOD TURKEY | Winner |
|---|---|---|---|
| Calories | 208 cal | 218 cal | |
| Protein | 16.9 g | 12.1 g | |
| Carbs | 18.8 g | 16.8 g | |
| Fat | 6.7 g | 10.7 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR HALF SUB | JUST DARN GOOD TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR HALF SUB | JUST DARN GOOD TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 84 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 588 MG | 406 MG |