ROAST BEEF & CHEDDAR CHEESE vs TURKEY & CHEDDAR ON WHITE SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR ON WHITE SANDWICH wins in 6 out of 11 nutrient categories
ROAST BEEF & CHEDDAR CHEESE: 3
vs
TURKEY & CHEDDAR ON WHITE SANDWICH: 6
(2 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR CHEESE | TURKEY & CHEDDAR ON WHITE SANDWICH | Winner |
|---|---|---|---|
| Calories | 191 cal | 188 cal | |
| Protein | 14.9 g | 15.4 g | |
| Carbs | 17.9 g | 18.1 g | |
| Fat | 6.6 g | 5.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR CHEESE | TURKEY & CHEDDAR ON WHITE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF & CHEDDAR CHEESE | TURKEY & CHEDDAR ON WHITE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 134 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 668 MG | 738 MG |