ROAST BEEF & CHEDDAR CHEESE vs HAM & SWISS CROISSANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROAST BEEF & CHEDDAR CHEESE: 5
vs
HAM & SWISS CROISSANT: 5
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR CHEESE | HAM & SWISS CROISSANT | Winner |
|---|---|---|---|
| Calories | 191 cal | 188 cal | |
| Protein | 14.9 g | 8.4 g | |
| Carbs | 17.9 g | 14.1 g | |
| Fat | 6.6 g | 8.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR CHEESE | HAM & SWISS CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR CHEESE | HAM & SWISS CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 79 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 668 MG | 764 MG |