ROAST BEEF vs KROGER
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 7 out of 10 nutrient categories
ROAST BEEF: 7
vs
KROGER: 2
(1 ties)
Overview
| Nutrient | ROAST BEEF | KROGER | Winner |
|---|---|---|---|
| Calories | 263 cal | 304 cal | |
| Protein | 11.9 g | 9.9 g | |
| Carbs | 27.1 g | 30.4 g | |
| Fat | 13.6 g | 16.2 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | ROAST BEEF | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 37 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Sodium, Na | 602 MG | 453 MG |