ROAST BEEF vs JAMAICAN STYLE HOT BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROAST BEEF: 4
vs
JAMAICAN STYLE HOT BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | ROAST BEEF | JAMAICAN STYLE HOT BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 263 cal | 234 cal | |
| Protein | 11.9 g | 12.1 g | |
| Carbs | 27.1 g | 36.2 g | |
| Fat | 13.6 g | 5.0 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | JAMAICAN STYLE HOT BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | JAMAICAN STYLE HOT BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 602 MG | 333 MG |