ROAST BEEF vs BUFFALO-STYLE CAULIFLOWER WINGS
Nutrition comparison per 100 g serving
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BUFFALO-STYLE CAULIFLOWER WINGS wins in 6 out of 12 nutrient categories
ROAST BEEF: 3
vs
BUFFALO-STYLE CAULIFLOWER WINGS: 6
(3 ties)
Overview
| Nutrient | ROAST BEEF | BUFFALO-STYLE CAULIFLOWER WINGS | Winner |
|---|---|---|---|
| Calories | 263 cal | 177 cal | |
| Protein | 11.9 g | 5.2 g | |
| Carbs | 27.1 g | 21.9 g | |
| Fat | 13.6 g | 8.3 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | BUFFALO-STYLE CAULIFLOWER WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROAST BEEF | BUFFALO-STYLE CAULIFLOWER WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 10 MG | |
| Iron, Fe | 2.3 MG | 6.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 602 MG | 469 MG |