ROAST BEEF vs BONELESS CHICKEN BITES
Nutrition comparison per 100 g serving
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BONELESS CHICKEN BITES wins in 6 out of 10 nutrient categories
ROAST BEEF: 3
vs
BONELESS CHICKEN BITES: 6
(1 ties)
Overview
| Nutrient | ROAST BEEF | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 263 cal | 214 cal | |
| Protein | 11.9 g | 13.1 g | |
| Carbs | 27.1 g | 28.6 g | |
| Fat | 13.6 g | 4.8 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ROAST BEEF | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 602 MG | 821 MG |