ROAST BEEF vs BEEF TAQUITOS
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 6 out of 11 nutrient categories
ROAST BEEF: 6
vs
BEEF TAQUITOS: 3
(2 ties)
Overview
| Nutrient | ROAST BEEF | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calories | 263 cal | 271 cal | |
| Protein | 11.9 g | 7.1 g | |
| Carbs | 27.1 g | 31.8 g | |
| Fat | 13.6 g | 14.1 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 106 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 602 MG | 388 MG |