ROAST BEEF AND CHEDDAR HOAGIE vs TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT
Nutrition comparison per 100 g serving
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ROAST BEEF AND CHEDDAR HOAGIE wins in 5 out of 10 nutrient categories
ROAST BEEF AND CHEDDAR HOAGIE: 5
vs
TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT: 4
(1 ties)
Overview
| Nutrient | ROAST BEEF AND CHEDDAR HOAGIE | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 220 cal | 154 cal | |
| Protein | 14.5 g | 9.3 g | |
| Carbs | 18.9 g | 25.3 g | |
| Fat | 9.7 g | 2.5 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF AND CHEDDAR HOAGIE | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.4 MG |
Minerals
| Mineral | ROAST BEEF AND CHEDDAR HOAGIE | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 25 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Sodium, Na | 626 MG | 241 MG |