ROAST BEEF AND CHEDDAR HOAGIE vs PESTO CHICKEN
Nutrition comparison per 100 g serving
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ROAST BEEF AND CHEDDAR HOAGIE wins in 7 out of 10 nutrient categories
ROAST BEEF AND CHEDDAR HOAGIE: 7
vs
PESTO CHICKEN: 2
(1 ties)
Overview
| Nutrient | ROAST BEEF AND CHEDDAR HOAGIE | PESTO CHICKEN | Winner |
|---|---|---|---|
| Calories | 220 cal | 254 cal | |
| Protein | 14.5 g | 13.3 g | |
| Carbs | 18.9 g | 17.4 g | |
| Fat | 9.7 g | 14.0 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF AND CHEDDAR HOAGIE | PESTO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0.5 MG |
Minerals
| Mineral | ROAST BEEF AND CHEDDAR HOAGIE | PESTO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 95 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Sodium, Na | 626 MG | 451 MG |