ROAST BEEF vs PULLED PORK
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 6 out of 10 nutrient categories
ROAST BEEF: 6
vs
PULLED PORK: 1
(3 ties)
Overview
| Nutrient | ROAST BEEF | PULLED PORK | Winner |
|---|---|---|---|
| Calories | 107 cal | 153 cal | |
| Protein | 19.6 g | 10.2 g | |
| Carbs | 1.8 g | 20.3 g | |
| Fat | 2.7 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ROAST BEEF | PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 696 MG | 492 MG |