ROAST BEEF vs CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 5 out of 10 nutrient categories
ROAST BEEF: 5
vs
CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES: 2
(3 ties)
Overview
| Nutrient | ROAST BEEF | CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 133 cal | |
| Protein | 19.6 g | 18.3 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 2.7 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ROAST BEEF | CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 696 MG | 1,383 MG |