ROAST BEEF vs SALCHICHON COOKED SALAMI
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 5 out of 11 nutrient categories
ROAST BEEF: 5
vs
SALCHICHON COOKED SALAMI: 3
(3 ties)
Overview
| Nutrient | ROAST BEEF | SALCHICHON COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 351 cal | |
| Protein | 26.8 g | 14.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.4 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | SALCHICHON COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | SALCHICHON COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 268 MG | 667 MG |