ROAST BEEF vs PORK
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 4 out of 10 nutrient categories
ROAST BEEF: 4
vs
PORK: 3
(3 ties)
Overview
| Nutrient | ROAST BEEF | PORK | Winner |
|---|---|---|---|
| Calories | 125 cal | 262 cal | |
| Protein | 26.8 g | 47.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 5.4 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 268 MG | 833 MG |