ROAST BEEF vs HONEY UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROAST BEEF: 4
vs
HONEY UNCURED HAM: 4
(3 ties)
Overview
| Nutrient | ROAST BEEF | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 127 cal | |
| Protein | 26.8 g | 20 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 268 MG | 745 MG |