ROAST BEEF vs UNCURED HARD SALAMI
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 4 out of 10 nutrient categories
ROAST BEEF: 4
vs
UNCURED HARD SALAMI: 1
(5 ties)
Overview
| Nutrient | ROAST BEEF | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 429 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 5.4 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 1,893 MG |