ROAST BEEF vs SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROAST BEEF: 3
vs
SMOKED HAM: 3
(4 ties)
Overview
| Nutrient | ROAST BEEF | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 98 cal | |
| Protein | 21.4 g | 17.4 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 5.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 571 MG | 891 MG |