ROAD'S END ORGANICS vs SAM MILLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ROAD'S END ORGANICS: 5
vs
SAM MILLS: 5
(2 ties)
Overview
| Nutrient | ROAD'S END ORGANICS | SAM MILLS | Winner |
|---|---|---|---|
| Calories | 365 cal | 308 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 74.1 g | 47.1 g | |
| Fat | 2.9 g | 9.6 g | |
| Fiber | 5.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAD'S END ORGANICS | SAM MILLS | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAD'S END ORGANICS | SAM MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 400 MG | 846 MG |