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ROAD'S END ORGANICS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 8 out of 11 nutrient categories
ROAD'S END ORGANICS: 2 vs SPARTAN: 8 (1 ties)

Overview

Nutrient ROAD'S END ORGANICS SPARTAN Winner
Calories 353 cal 340 cal
Protein 9.4 g 10.6 g
Carbs 74.1 g 72.3 g
Fat 2.9 g 1.1 g
Fiber 5.9 g 2.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ROAD'S END ORGANICS SPARTAN Winner
Vitamin B-12 2.5 UG 0 UG
Vitamin C, total ascorbic acid 0 MG 2.6 MG

Minerals

Mineral ROAD'S END ORGANICS SPARTAN Winner
Calcium, Ca 24 MG 43 MG
Iron, Fe 2.1 MG 3.8 MG
Sodium, Na 365 MG 1,255 MG
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