ROAD'S END ORGANICS vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROAD'S END ORGANICS: 5
vs
SOUTHERN HOME: 5
(1 ties)
Overview
| Nutrient | ROAD'S END ORGANICS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 359 cal | 329 cal | |
| Protein | 14.1 g | 10 g | |
| Carbs | 71.7 g | 42.9 g | |
| Fat | 2.2 g | 12.9 g | |
| Fiber | 9.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAD'S END ORGANICS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ROAD'S END ORGANICS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Sodium, Na | 424 MG | 1,100 MG |