ROADRUNNER EGG'S vs TUNA WRAP
Nutrition comparison per 100 g serving
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TUNA WRAP wins in 5 out of 10 nutrient categories
ROADRUNNER EGG'S: 4
vs
TUNA WRAP: 5
(1 ties)
Overview
| Nutrient | ROADRUNNER EGG'S | TUNA WRAP | Winner |
|---|---|---|---|
| Calories | 214 cal | 198 cal | |
| Protein | 16.1 g | 11.0 g | |
| Carbs | 6.3 g | 18.7 g | |
| Fat | 13.4 g | 8.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROADRUNNER EGG'S | TUNA WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5.3 MG |
Minerals
| Mineral | ROADRUNNER EGG'S | TUNA WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,036 MG | 477 MG |