ROADRUNNER EGGS vs 85% LEAN GROUND TURKEY
Nutrition comparison per 100 g serving
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ROADRUNNER EGGS wins in 4 out of 10 nutrient categories
ROADRUNNER EGGS: 4
vs
85% LEAN GROUND TURKEY: 3
(3 ties)
Overview
| Nutrient | ROADRUNNER EGGS | 85% LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 16.1 g | 18.8 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 13.4 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROADRUNNER EGGS | 85% LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ROADRUNNER EGGS | 85% LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 1,036 MG | 103 MG |