ROADHOUSE CHEDDAR PLANT MILK CHEESE SPREAD vs SHREDDED PARMESAN & ROMANO CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN & ROMANO CHEESE wins in 5 out of 11 nutrient categories
ROADHOUSE CHEDDAR PLANT MILK CHEESE SPREAD: 3
vs
SHREDDED PARMESAN & ROMANO CHEESE: 5
(3 ties)
Overview
| Nutrient | ROADHOUSE CHEDDAR PLANT MILK CHEESE SPREAD | SHREDDED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROADHOUSE CHEDDAR PLANT MILK CHEESE SPREAD | SHREDDED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROADHOUSE CHEDDAR PLANT MILK CHEESE SPREAD | SHREDDED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 714 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 482 MG | 1,107 MG |