RIVERTRAIL vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RIVERTRAIL wins in 5 out of 11 nutrient categories
RIVERTRAIL: 5
vs
SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | RIVERTRAIL | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 606 cal | |
| Protein | 26.7 g | 24.2 g | |
| Carbs | 40 g | 18.2 g | |
| Fat | 46.7 g | 51.5 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVERTRAIL | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIVERTRAIL | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 121 MG | |
| Iron, Fe | 4.8 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Sodium, Na | 1,333 MG | 545 MG |