RIVERTRAIL vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RIVERTRAIL: 4
vs
SQUEEZABLE FRUIT: 4
(3 ties)
Overview
| Nutrient | RIVERTRAIL | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 339 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVERTRAIL | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | RIVERTRAIL | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 196 MG | 0 MG |