RIVERTRAIL vs GOURMET DRIED FRUIT
Nutrition comparison per 100 g serving
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RIVERTRAIL wins in 6 out of 10 nutrient categories
RIVERTRAIL: 6
vs
GOURMET DRIED FRUIT: 1
(3 ties)
Overview
| Nutrient | RIVERTRAIL | GOURMET DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVERTRAIL | GOURMET DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | RIVERTRAIL | GOURMET DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |