RIVER VALLEY vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 4 out of 10 nutrient categories
RIVER VALLEY: 3
vs
LIGHT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | RIVER VALLEY | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 185 cal | 215 cal | |
| Protein | 1.5 g | 4.6 g | |
| Carbs | 26.2 g | 36.9 g | |
| Fat | 9.2 g | 6.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVER VALLEY | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIVER VALLEY | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 92 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 92 MG | 85 MG |