RIVER VALLEY vs POP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RIVER VALLEY: 4
vs
POP: 4
(2 ties)
Overview
| Nutrient | RIVER VALLEY | POP | Winner |
|---|---|---|---|
| Calories | 215 cal | 49 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 23.1 g | 13.2 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVER VALLEY | POP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | RIVER VALLEY | POP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 16 MG |