RIVER VALLEY vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
RIVER VALLEY: 2
vs
ICE CREAM: 5
(3 ties)
Overview
| Nutrient | RIVER VALLEY | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 215 cal | 188 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 23.1 g | 21.2 g | |
| Fat | 12.3 g | 9.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVER VALLEY | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIVER VALLEY | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 53 MG |