RIVER QUEEN vs CHILE LIMON SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CHILE LIMON SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
RIVER QUEEN: 2
vs
CHILE LIMON SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | RIVER QUEEN | CHILE LIMON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 559 cal | 600 cal | |
| Protein | 14.7 g | 23.3 g | |
| Carbs | 29.4 g | 23.3 g | |
| Fat | 47.1 g | 46.7 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVER QUEEN | CHILE LIMON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIVER QUEEN | CHILE LIMON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 529 MG | 7,267 MG |