RIVER QUEEN vs GRATIFY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RIVER QUEEN: 4
vs
GRATIFY: 4
(2 ties)
Overview
| Nutrient | RIVER QUEEN | GRATIFY | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 25 g | 2.5 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 50 g | 22.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVER QUEEN | GRATIFY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIVER QUEEN | GRATIFY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 321 MG | 600 MG |