RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ vs LU COOKIES DIGESTIVE 1X7.050 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ: 5
vs
LU COOKIES DIGESTIVE 1X7.050 OZ: 5
(1 ties)
Overview
| Nutrient | RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ | LU COOKIES DIGESTIVE 1X7.050 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 520 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 67.9 g | 64 g | |
| Fat | 21.4 g | 24 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ | LU COOKIES DIGESTIVE 1X7.050 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ | LU COOKIES DIGESTIVE 1X7.050 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 56 MG | |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Potassium, K | 89 MG | 200 MG | |
| Sodium, Na | 929 MG | 480 MG |