RITZ TOASTED CHIPS MULTIGRAIN 1X8.1 OZ vs NABISCO OREO COOKIES LEMON 1X15.25 OZ
Nutrition comparison per 100 g serving
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RITZ TOASTED CHIPS MULTIGRAIN 1X8.1 OZ wins in 7 out of 11 nutrient categories
RITZ TOASTED CHIPS MULTIGRAIN 1X8.1 OZ: 7
vs
NABISCO OREO COOKIES LEMON 1X15.25 OZ: 1
(3 ties)
Overview
| Nutrient | RITZ TOASTED CHIPS MULTIGRAIN 1X8.1 OZ | NABISCO OREO COOKIES LEMON 1X15.25 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 517 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 67.9 g | 72.4 g | |
| Fat | 17.9 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ TOASTED CHIPS MULTIGRAIN 1X8.1 OZ | NABISCO OREO COOKIES LEMON 1X15.25 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RITZ TOASTED CHIPS MULTIGRAIN 1X8.1 OZ | NABISCO OREO COOKIES LEMON 1X15.25 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 6 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 286 MG | 34 MG | |
| Sodium, Na | 750 MG | 276 MG |