RITZ TOASTED CHIPS 1X8 OZ vs NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ
Nutrition comparison per 100 g serving
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NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ wins in 8 out of 11 nutrient categories
RITZ TOASTED CHIPS 1X8 OZ: 2
vs
NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ: 8
(1 ties)
Overview
| Nutrient | RITZ TOASTED CHIPS 1X8 OZ | NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 67.9 g | 76.7 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ TOASTED CHIPS 1X8 OZ | NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 16 MG |
Minerals
| Mineral | RITZ TOASTED CHIPS 1X8 OZ | NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 196 MG | 433 MG | |
| Sodium, Na | 500 MG | 767 MG |