RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ vs NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ
Nutrition comparison per 100 g serving
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RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ wins in 6 out of 11 nutrient categories
RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ: 6
vs
NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ: 4
(1 ties)
Overview
| Nutrient | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ | NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 524 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 70 g | 61.9 g | |
| Fat | 15 g | 28.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ | NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0.1 MG |
Minerals
| Mineral | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ | NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 174 MG | |
| Iron, Fe | 1.7 MG | 4.2 MG | |
| Potassium, K | 900 MG | 226 MG | |
| Sodium, Na | 667 MG | 476 MG |