RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ vs NABISCO NILLA WAFER COOKIES NILLA VANILLA 1X1 OZ
Nutrition comparison per 100 g serving
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RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ wins in 9 out of 11 nutrient categories
RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ: 9
vs
NABISCO NILLA WAFER COOKIES NILLA VANILLA 1X1 OZ: 1
(1 ties)
Overview
| Nutrient | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ | NABISCO NILLA WAFER COOKIES NILLA VANILLA 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 15 g | 17.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ | NABISCO NILLA WAFER COOKIES NILLA VANILLA 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ | NABISCO NILLA WAFER COOKIES NILLA VANILLA 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 55 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 900 MG | 107 MG | |
| Sodium, Na | 667 MG | 393 MG |