RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ vs BELVITA PROTEIN BISCUITS Oats Honey & Chocolate 1X1.76 OZ
Nutrition comparison per 100 g serving
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BELVITA PROTEIN BISCUITS Oats Honey & Chocolate 1X1.76 OZ wins in 7 out of 15 nutrient categories
RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ: 6
vs
BELVITA PROTEIN BISCUITS Oats Honey & Chocolate 1X1.76 OZ: 7
(2 ties)
Overview
| Nutrient | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ | BELVITA PROTEIN BISCUITS Oats Honey & Chocolate 1X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 70 g | 44 g | |
| Fat | 15 g | 16 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ | BELVITA PROTEIN BISCUITS Oats Honey & Chocolate 1X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0.3 MG |
Minerals
| Mineral | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ | BELVITA PROTEIN BISCUITS Oats Honey & Chocolate 1X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 900 MG | 190 MG | |
| Sodium, Na | 667 MG | 440 MG |