RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ vs LU COOKIES CINNAMON 1X9.170 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ wins in 7 out of 11 nutrient categories
RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ: 7
vs
LU COOKIES CINNAMON 1X9.170 OZ: 1
(3 ties)
Overview
| Nutrient | RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ | LU COOKIES CINNAMON 1X9.170 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 21.4 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ | LU COOKIES CINNAMON 1X9.170 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ | LU COOKIES CINNAMON 1X9.170 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 1 MG | |
| Iron, Fe | 3.2 MG | 0.1 MG | |
| Potassium, K | 107 MG | 42 MG | |
| Sodium, Na | 929 MG | 312 MG |