RITZ CRACKERS-SINGLE SERVE SANDWICHES SANDWICH 1X1.350 OZ vs NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS-SINGLE SERVE SANDWICHES SANDWICH 1X1.350 OZ wins in 7 out of 11 nutrient categories
RITZ CRACKERS-SINGLE SERVE SANDWICHES SANDWICH 1X1.350 OZ: 7
vs
NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ: 3
(1 ties)
Overview
| Nutrient | RITZ CRACKERS-SINGLE SERVE SANDWICHES SANDWICH 1X1.350 OZ | NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ | Winner |
|---|---|---|---|
| Calories | 526 cal | 476 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 57.9 g | 71.4 g | |
| Fat | 31.6 g | 19.1 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS-SINGLE SERVE SANDWICHES SANDWICH 1X1.350 OZ | NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | RITZ CRACKERS-SINGLE SERVE SANDWICHES SANDWICH 1X1.350 OZ | NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 5.2 MG | |
| Potassium, K | 171 MG | 155 MG | |
| Sodium, Na | 763 MG | 405 MG |