RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ vs NABISCO OREO COOKIES MEGA STUFF 1X4.300 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ wins in 6 out of 11 nutrient categories
RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ: 6
vs
NABISCO OREO COOKIES MEGA STUFF 1X4.300 OZ: 4
(1 ties)
Overview
| Nutrient | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | NABISCO OREO COOKIES MEGA STUFF 1X4.300 OZ | Winner |
|---|---|---|---|
| Calories | 516 cal | 500 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 61.3 g | 69.4 g | |
| Fat | 29.0 g | 25.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | NABISCO OREO COOKIES MEGA STUFF 1X4.300 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | NABISCO OREO COOKIES MEGA STUFF 1X4.300 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 258 MG | 111 MG | |
| Sodium, Na | 516 MG | 250 MG |