RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ vs NABISCO NEWTONS FRUIT THINS COOKIES CRANBERRY CITRUS OATS 1X10.500 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ wins in 5 out of 11 nutrient categories
RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ: 5
vs
NABISCO NEWTONS FRUIT THINS COOKIES CRANBERRY CITRUS OATS 1X10.500 OZ: 4
(2 ties)
Overview
| Nutrient | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | NABISCO NEWTONS FRUIT THINS COOKIES CRANBERRY CITRUS OATS 1X10.500 OZ | Winner |
|---|---|---|---|
| Calories | 516 cal | 452 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 61.3 g | 71.0 g | |
| Fat | 29.0 g | 16.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | NABISCO NEWTONS FRUIT THINS COOKIES CRANBERRY CITRUS OATS 1X10.500 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | NABISCO NEWTONS FRUIT THINS COOKIES CRANBERRY CITRUS OATS 1X10.500 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 258 MG | 177 MG | |
| Sodium, Na | 516 MG | 306 MG |