RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ vs NABISCO CHIPS AHOY! COOKIES-CONVENIENCE PACK 1X6 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ wins in 6 out of 11 nutrient categories
RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ: 6
vs
NABISCO CHIPS AHOY! COOKIES-CONVENIENCE PACK 1X6 OZ: 4
(1 ties)
Overview
| Nutrient | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | NABISCO CHIPS AHOY! COOKIES-CONVENIENCE PACK 1X6 OZ | Winner |
|---|---|---|---|
| Calories | 516 cal | 485 cal | |
| Protein | 6.5 g | 3.0 g | |
| Carbs | 61.3 g | 66.7 g | |
| Fat | 29.0 g | 24.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | NABISCO CHIPS AHOY! COOKIES-CONVENIENCE PACK 1X6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | NABISCO CHIPS AHOY! COOKIES-CONVENIENCE PACK 1X6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 13 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Potassium, K | 258 MG | 121 MG | |
| Sodium, Na | 516 MG | 318 MG |