RITZ CRACKERS SEA SALT 1X7.1 OZ vs NABISCO CHIPS AHOY! COOKIES CANDY 1X12.400 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS SEA SALT 1X7.1 OZ wins in 8 out of 11 nutrient categories
RITZ CRACKERS SEA SALT 1X7.1 OZ: 8
vs
NABISCO CHIPS AHOY! COOKIES CANDY 1X12.400 OZ: 2
(1 ties)
Overview
| Nutrient | RITZ CRACKERS SEA SALT 1X7.1 OZ | NABISCO CHIPS AHOY! COOKIES CANDY 1X12.400 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 529 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 70 g | 64.7 g | |
| Fat | 15 g | 26.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS SEA SALT 1X7.1 OZ | NABISCO CHIPS AHOY! COOKIES CANDY 1X12.400 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | RITZ CRACKERS SEA SALT 1X7.1 OZ | NABISCO CHIPS AHOY! COOKIES CANDY 1X12.400 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 967 MG | 118 MG | |
| Sodium, Na | 700 MG | 324 MG |