RITZ CRACKERS SEA SALT 1X7.1 OZ vs CHIPS AHOY! COOKIES CHOCOLATE BANANA 1X9.5 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS SEA SALT 1X7.1 OZ wins in 8 out of 11 nutrient categories
RITZ CRACKERS SEA SALT 1X7.1 OZ: 8
vs
CHIPS AHOY! COOKIES CHOCOLATE BANANA 1X9.5 OZ: 2
(1 ties)
Overview
| Nutrient | RITZ CRACKERS SEA SALT 1X7.1 OZ | CHIPS AHOY! COOKIES CHOCOLATE BANANA 1X9.5 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 70 g | 63.3 g | |
| Fat | 15 g | 26.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS SEA SALT 1X7.1 OZ | CHIPS AHOY! COOKIES CHOCOLATE BANANA 1X9.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | RITZ CRACKERS SEA SALT 1X7.1 OZ | CHIPS AHOY! COOKIES CHOCOLATE BANANA 1X9.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 967 MG | 100 MG | |
| Sodium, Na | 700 MG | 317 MG |