RITZ CRACKERS SEA SALT 1X7.1 OZ vs BELVITA SOFT BAKED NUTRITION BAR ALMOND CRANBERRY & OAT 1X1.58 OZ
Nutrition comparison per 100 g serving
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BELVITA SOFT BAKED NUTRITION BAR ALMOND CRANBERRY & OAT 1X1.58 OZ wins in 7 out of 14 nutrient categories
RITZ CRACKERS SEA SALT 1X7.1 OZ: 4
vs
BELVITA SOFT BAKED NUTRITION BAR ALMOND CRANBERRY & OAT 1X1.58 OZ: 7
(3 ties)
Overview
| Nutrient | RITZ CRACKERS SEA SALT 1X7.1 OZ | BELVITA SOFT BAKED NUTRITION BAR ALMOND CRANBERRY & OAT 1X1.58 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 70 g | 66.7 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS SEA SALT 1X7.1 OZ | BELVITA SOFT BAKED NUTRITION BAR ALMOND CRANBERRY & OAT 1X1.58 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 15.7 MG | 0.3 MG |
Minerals
| Mineral | RITZ CRACKERS SEA SALT 1X7.1 OZ | BELVITA SOFT BAKED NUTRITION BAR ALMOND CRANBERRY & OAT 1X1.58 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 967 MG | 167 MG | |
| Sodium, Na | 700 MG | 222 MG |