RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ vs NABISCO OREO COOKIES WATERMELON 1X15.25 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ wins in 9 out of 11 nutrient categories
RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ: 9
vs
NABISCO OREO COOKIES WATERMELON 1X15.25 OZ: 1
(1 ties)
Overview
| Nutrient | RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ | NABISCO OREO COOKIES WATERMELON 1X15.25 OZ | Winner |
|---|---|---|---|
| Calories | 438 cal | 517 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 70.8 g | 72.4 g | |
| Fat | 14.6 g | 24.1 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ | NABISCO OREO COOKIES WATERMELON 1X15.25 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ | NABISCO OREO COOKIES WATERMELON 1X15.25 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 8 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 917 MG | 52 MG | |
| Sodium, Na | 688 MG | 276 MG |