RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ vs Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box
Nutrition comparison per 100 g serving
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Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box wins in 7 out of 13 nutrient categories
RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ: 5
vs
Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box: 7
(1 ties)
Overview
| Nutrient | RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ | Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box | Winner |
|---|---|---|---|
| Calories | 438 cal | 414 cal | |
| Protein | 6.3 g | 6.9 g | |
| Carbs | 70.8 g | 79.3 g | |
| Fat | 14.6 g | 6.9 g | |
| Fiber | 6.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ | Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.3 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ | Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 207 MG | |
| Iron, Fe | 1.7 MG | 5.0 MG | |
| Potassium, K | 917 MG | 0 MG | |
| Sodium, Na | 688 MG | 621 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |