RITZ CRACKERS ITALIAN HERB 1X11.8 OZ vs NABISCO OREO COOKIES FOOTBALL1X10.900 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RITZ CRACKERS ITALIAN HERB 1X11.8 OZ: 5
vs
NABISCO OREO COOKIES FOOTBALL1X10.900 OZ: 5
(1 ties)
Overview
| Nutrient | RITZ CRACKERS ITALIAN HERB 1X11.8 OZ | NABISCO OREO COOKIES FOOTBALL1X10.900 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 62.5 g | 69.2 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS ITALIAN HERB 1X11.8 OZ | NABISCO OREO COOKIES FOOTBALL1X10.900 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RITZ CRACKERS ITALIAN HERB 1X11.8 OZ | NABISCO OREO COOKIES FOOTBALL1X10.900 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 5.5 MG | |
| Potassium, K | 94 MG | 173 MG | |
| Sodium, Na | 719 MG | 423 MG |