RITZ CRACKERS FRESH STACKS 1X2.95 OZ vs NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ
Nutrition comparison per 100 g serving
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NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ wins in 7 out of 11 nutrient categories
RITZ CRACKERS FRESH STACKS 1X2.95 OZ: 3
vs
NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ: 7
(1 ties)
Overview
| Nutrient | RITZ CRACKERS FRESH STACKS 1X2.95 OZ | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 62.5 g | 76.7 g | |
| Fat | 28.1 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS FRESH STACKS 1X2.95 OZ | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | RITZ CRACKERS FRESH STACKS 1X2.95 OZ | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 20 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Potassium, K | 62 MG | 433 MG | |
| Sodium, Na | 656 MG | 700 MG |