RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ vs NABISCO LORNA DOONE COOKIES 1X10 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ wins in 6 out of 11 nutrient categories
RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ: 6
vs
NABISCO LORNA DOONE COOKIES 1X10 OZ: 2
(3 ties)
Overview
| Nutrient | RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ | NABISCO LORNA DOONE COOKIES 1X10 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 62.5 g | 69.0 g | |
| Fat | 25 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ | NABISCO LORNA DOONE COOKIES 1X10 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ | NABISCO LORNA DOONE COOKIES 1X10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 125 MG | 86 MG | |
| Sodium, Na | 938 MG | 517 MG |